Who doesn’t like deep-fried foods? The first bite into a serving of piping hot French fries or crunchy samosas can tingle your taste buds and leave you craving more. But, the relishing taste of deep-fried foods comes at the cost of your health. These foods badly impact your health by being soaked in oil. Though your mind understands the reality and you decide to avoid eating such foods, your heart will always want to satisfy your cravings.
A better and healthier alternative is air-fried food that gives you the same taste and feels as eating deep-fried food without compromising your health. Yes, it is healthy to cook with an air fryer. Let’s get to understand what makes it healthy.
80% Less Oil
When you air-fry foods, you will be using 80% less oil when compared to what you would be using while deep frying the same. Consumption of less oil lowers the health risk for you. You have to brush a little oil on the surface of the food while frying it in an air fryer instead of plunging the entire eatable in a pool of oil like the deep fryer.
Low Calories
You can still enjoy the same texture of foods with a tender inside and crispy outside, just as you get in the conventional deep frying methods. Since the oil used is minimal, you can easily cut down on calories without compromising the taste of foods. You can still stick to your health goals even after eating your favourite fried foods. It also helps with your weight loss regime.
Avoid the Dangerous Effects of Deep Frying in Oil
Air frying is a cooking method that reduces the dangerous effects of deep frying foods in oil. According to research, deep frying starchy foods like potatoes in oil causes a reaction that produces the chemical acrylamide, which is known to increase the risk of cancer. On the other hand, air frying lowers the amount of this chemical in fried starchy foods by almost 90%.
Less Fat
Deep-fried foods are very high in fat content. A fried chicken breast has more fat when compared to the same quantity of roasted chicken. Using an air fryer helps cut down the fat content in foods by almost 75%. The reason is quite simple. It uses less oil (which translates to less fat) for cooking. Several deep-fried recipes require approximately 500-75 ml of oil, while the same air-fried recipes require just around 15 ml of oil. Air-fried foods have a lower fat content overall.
Reduced Risk of Diseases
Regular consumption of deep-fried foods leads to several health risks like high blood pressure, heart problems (like heart failure and coronary artery disease) and stroke as they are high in trans fats and saturated fats. Air-fried foods reduce such risks to a great extent. You can enjoy your favourite foods without worrying about any possible risks.
With these many health benefits of an air fryer, it is justified that air-fried foods are healthier than their deep-fried counterparts. You can also use some air fryers as a multipurpose appliances that can not only fry but also bake, grill, steam and roast. If you love fried foods, adding an air fryer to your existing range of Kitchen appliances is the best thing you can do for the good health of yourself and your family.
